Come join our Bodyboard Lessons in Figueira da Foz and enjoy a fun, exciting introduction to one of the most dynamic wave sports on the water. Whether you’ve never tried bodyboarding before or you want to improve your technique and confidence in the waves, our experienced instructors will guide you every step of the way.
How do Bodyboard Lessons work?
You only need to bring a swimsuit and the motivation to give it a try. We take care of everything else!
Each beginner surf lesson is divided into three main moments: warm-up, explanation, and fun.
- Warm-up: After putting on your wetsuit and grabbing your bodyboard, we begin with mobility exercises, muscle activation and physical preparation to ensure your body is ready to surf safely and efficiently.
- Technical Explanation: In this stage, we focus on techniques tailored to your level, wave reading, wave selection, and board position. You’ll practice key movements on the sand and can ask any questions before entering the water.
- Practice in the Sea: It’s time to apply everything in the ocean. We work on technique and board control; and for advanced levels, we focus on maneuvers and more challenging waves. The pace and intensity are adjusted to each participant, ensuring learning, fun, and progression.
At the end of the lesson, we return together to the school, where you can put away the equipment and share your experience with your friends.
The duration of a Bodyboard lesson is 90 minutes, combining technique, personalized progression, and lots of fun, making every session a memorable experience.
