SUP - Stand Up Paddle lessons in Figueira da Foz

While having unique conditions for surf in Figueira da Foz, at Cabedelo beach, right beside it, on the other side of the seawall, at Cabedelinho beach the conditions are perfect for initiating your stand up paddle adventure.

At Dude, lessons are always divided into 3 key moments: warm-up, explanation and fun. SUP lessons are no exception!

During warm up, you’ll do some mobility exercises and activate your cardiorespiratory system. Following this, we’ll take a moment to explain you some theoretical concepts about Stand Up Paddle, the kit involved and some safety features and rules.

Finally we get in the water! The introduction to paddle is done on flat water, so you can learn the basic principles of the sport and acquire skills with the board and paddle.

We promise you moments of fun while you gain confidence and balance on the board!